Rise from within.
RiseO is a space to move, breathe and heal. Yoga, meditation, sound and aroma therapy, and chakra work to build calm focus and lasting inner strength.
Breathe with the lotus: in as it opens, out as it closes.
Four ways to rise
Every RiseO offering sits in one of four pillars. Start with one, or move between them as your practice grows.
Move
Strength, balance and flexibility through the body.
- Hatha yoga
- Vinyasa flow
- Gentle and restorative yoga
Still
Quiet the mind and sharpen attention.
- Guided meditation
- Pranayama breathwork
- Focus training
Heal
Rest the nervous system through sound and scent.
- Sound bath and singing bowls
- Aromatic therapy
- Energy healing
Awaken
Build inner strength and open the energy centres.
- Chakra activation
- Inner strength circles
- One-to-one sessions
From root to crown
Our chakra sessions work through the seven energy centres in order, from grounding at the base of the spine to awareness at the crown. The seven arcs of the RiseO logo stand for these seven centres.
What happens when you visit
Arrive
Settle in with herbal tea and a few minutes of quiet. No experience needed.
Breathe
Every session opens with breathwork to slow the mind and steady the body.
Practise
Your chosen yoga, meditation, sound or chakra practice, guided at your pace.
Integrate
Close in stillness, then take home one simple practice for the week.
This week at RiseO
| Day | Time | Class | Pillar | Length |
|---|---|---|---|---|
| Monday | 6:30 am | Sunrise Hatha yoga | Move | 60 min |
| Tuesday | 7:00 pm | Guided meditation and breathwork | Still | 45 min |
| Wednesday | 6:30 am | Vinyasa flow | Move | 60 min |
| Thursday | 7:30 pm | Sound bath with singing bowls | Heal | 60 min |
| Saturday | 8:00 am | Chakra activation | Awaken | 75 min |
| Sunday | 5:30 pm | Aromatic therapy and restorative yoga | Heal | 75 min |
Sample timetable. Replace with your real class times and fees.
Strength that lasts begins in stillness.
[Your story: who you are, how you came to yoga and healing, your training and certifications, and why you started RiseO.]
Begin where you are
Tell us what you would like to try and when suits you. We will get back to you to confirm your slot.
- Phone
- [PHONE]
- [EMAIL]
- Studio
- [STUDIO ADDRESS]
- [@riseo]